Chip off the ole Gold block

Midoriyama was graced by the presence of its youngest member today.  Nugget posted with his two older generation men Broke and Gold Digger.  YHC showed up a few minutes early to find Digger pushing Nugget in stroller for EC.  Broke was also there but seemed content to just be upright.  Workout went something like this:

Warm-up – usual SSH, Burpees some other stuff

Mosey to front for escalating Mike Tysons at each light pole x12

Then mosey to adjacent parking lot where Nugget was used as a timer to run/ride in stroller the length of the parking lot while pax on either side took turns doing AMRAP exercises.  Switch exercises when Nugget arrives.  Exercises included SSH, Merkins, LBCs, Mike Tysons, Dying cockroaches, Am hammers, Flutters, Squats, Moroccan NC, and Mountain climbers.  Needless to say everyone had to do some modifying (even Nugget who intermittently ran, was pushed or ended up at the playground. (Hey its you vs you.)  Finally with time running low we moseyed back to parking lot next to turdshack and did 11s with squats and Merkins.  We ended with 3 minutes of Mary.  All in all it was a good effort by all especially Nugget.

Announcements:

Q School Saturday 3/2 at Gashouse

Extinction run 4/20

Prayers

Slaw’s wife, Wirenut’s mom, Breakers aunt, Anchorman, Turtleman, Huck