• Post Type: Backblast
  • When: 02/23/2024
  • AO: Downtown
  • QIC: Westside
  • FNG's:
  • PAX: Sister act, Gearwrench, Purple haze, Easy rider, Balljoint, volt, Flintstone, Chili, Clutch, Slaw, Broke, Hei Hei, Wirenut, Pallbearer

Glad SA opened Q’s downtown back up for the public 😁. I snagged one up this month and this is what went down. Proper warm up of course then 100 burpees in 10 minutes next moseyed to the bridge for 4 sets of 5 pull-ups 10 dips 15 squats.next 11’s hanging knee raises and big boys,then Route 66 merkins bearcrawls. Times up! Pledge announcements prayer requests I prayed us out. Good times were had by all good crowd for a rainy morning these men put in some solid work 💪🏻. Always a privilege to lead.