• Post Type: Backblast
  • When: 02/24/2024
  • AO: Folsom
  • QIC: Bout time
  • FNG's:
  • PAX: Stogie, Pony boy, Sarlacc, Pallbearer

Did a warm up first thing
then did 10push ups and 10crunches  every light post, then did the pledge did the same coming back to the starting point doing 10 Mike Tyson’s and 10 big boys at each light. Then we went to the tennis courts and did 11 rounds of 4 corners. First corner 10 squats 2nd corner 10 Mercian 3rd corner 10 LBCs 4th corner 10 hillbillys each side. Then back to starting point and did Mary 5 burpees, cherry pickers, and stretched

then had good word and name or aroma