• Post Type: Backblast
  • When: 02/13/2024
  • AO: The Storm
  • QIC: Goose
  • FNG's:
  • PAX: Anchorman, Bubba Sparxxx, CPAP, Stinky Bird, Cheesesteak, Seasick, Broke, Dr Seuss, Alma Mater, Rebar, Tooth Fairy, Buckshot, Radar, Breaker Breaker, Orangeman, Watt's Up, Mama's Boy

 It was a great morning for a workout following a day of rain. The dry front was still moving through so the winds were gusty at times, but that just carried the sweat away and made the day even better. Eighteen pax turned out to improve themselves.
We started with warmups and stretching, them moseyed into Goose’s Eleven, which was Ten Squats, Ten Merkins and Ten Big Boys with a sprint to the 1st set of parking spots and back. Then of course, 9,9,9 and to the 2nd set of parking spots and so on.
10 Little Baby Arm Circles (LBAC) in cadence, 10 reverse LBAC, 10 Seal Claps and 10 Ray Lewis (overhead claps). Mosey again and into 10 Stepups each leg, 10 Triceps Dips, 10 Derkins and a lap through the driveway circle (do that five times). Another full set of LBACs etc… and we were done.


Prayers for Breaker Breaker’s family and friends, Orangeman’s three friends, and a teacher known to Koolaid with stage 4 pancreatic cancer.

And Q School is coming up March 2, highly recommended.