Rainy Saturday at The Fighting Yank, so after a quick warmup the Pax moseyed to the upper picnic tables for… wait for it… you guessed it… THE DECK OF DEATH!!
After a bunch of work, YHC took us out. It was an honor to lead. -Orangeman
Month: November 2023 (Page 6 of 14)
Some rucked, some ran, all got the work done.
YHC took us out. It was an honor to lead -Orangeman
Two runner three ruck
Stuff and Things was done.
Hopped, Skipped, Jumped, & Ran
Disclaimer:
Recognition of Kotter:
Pledge:
Warm-Up:
SSH and LBC IC
To Martha’s…..
Triple Nickel
CDD and Dips
Lindsey’s/Forties…….Dips/Merkins or Derkins
30/10
25/15
20/20
15/25
10/30
Plank/Run
Crab/Run
AlGore/Run
6”/Run
Mary:
LBC
American Hammer
Big Boys and some Run in between
Flutters
Announcements:
Christmastown 5k this Saturday
Ultimate Frisbee – Tomorrow
Convergence – 12/2 – The Yank
Prayers:
Maybelline co-workers’ wife
EZ Rider M’s friend
Honored
Linus
11/22/23 Ground Assault
Two runners and two ruckers made their way to Stowe Park to put in a little pre Turkey Day work.
The runners followed the Soldier to Soldier route taking them from the Fighting Yank to the Cramerton military statues and back. One runner just finished a marathon and the other has one coming up in a few weeks so their pace covered five miles before the ruckers returned from their three. The ruckers followed their usual route around town while discussing real world issues and an idea that began to brew for a future CSAUP…
Announcements:
McAdenville Christmas Light 5K this Sat. 11/25, F3 Christmas Party Next Sat. 12/2 and the Beer Ruck the following Sat. 12/9.
Prayers for Turtleman and those on IR, Safe holiday travels for all PAX and families.
Wet and rainy, but cool and fund.
Disclaimer: Not a professional, but we will not move to fast or too far that you will not be able to keep up. Work in between will be done with my count or a count of others who are called on. Work hard for them. Stay with the group in cadence. We will not go so fast where anyone gets left behind.
Principles of F3:
1) Free of charge (zero cost, never charge for a workout)
2) Open to all men (no matter the man, you are welcome)
3) Held outdoors (rain or shine, heat or cold we are out there)
4) Peer led (led in a rotating fashion by the men who attend)
5) End with a Circle of Trust (always ends with a COT)
Mission of F3: Plant, Grow and Serve small workout groups for men for the invigoration of male community leadership.
I love doing this because we need to know and believe in the Kool-aid in which we drink. Is it important to say it in the right order? Yes or there are burpee penalties. Watching the PAX that know it, lock up with the answer is a favorite
Pledge
Warm Up
SSHx15
Grass Pickers x10IC
ROL/LOR
MNC x15IC
Mosey to bottom lot for a triple nickel with bobby hurleys and merkins
Mosey to bottom corner for three rounds of: 5 burpees, 10 Shoulder taps, 15 mike tysons, 20 squats, 25 mountain climbers.
Mosey back to the top to push Stogie to get to the car quicker than his walk for some route 66 with lunges in between.
Bear crawl to half way and then crawl bear back.
Mary to finish us up: dying cockroaches, LBCs, toe touches, heels to heaven, big boys all to 10 and a 30 second low and high plank.
Announcements: Christmas party is possible, however, may not be happening so standby, Beer ruck 12/9, convergence 12/2, beer mile sometime
TAPs: MWs mom, Jackson Hall, parenting issues, health issues with PAX
YHC took us out. Thanks for the fun gents…cheers!
For being a weasel-shaker at one time, I have gotten super slack in writing BB.
That said, here is this one from October.
We did Route 66s a few times in a few different places …
I could tell you more, but then that would remove all the mystery….
The men of Dallas have a special knack for being fruitful and multiplying in the gloom. Every time Scrat and I go for a ruck from the Ingles parking lot, we are met with double or triple the number of PAX by the time the COT occurs. This morning was no different.
Stogie, Scrat, and I rucked, while Flintstone led a ruck beatdown on his own (hard pass). 30 minutes later, Wirenut comes flying in from his run, followed by Rum Runner & Chubbs a few minutes later.
The word for the Sword was to begin Thanksgiving today.. Some verses included:
- Psalm 100:4 (NIV): “Enter his gates with thanksgiving and his courts with praise; give thanks to him and praise his name.”
- 1 Thessalonians 5:18 (NIV): “Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.”
- Colossians 3:17 (NIV): “And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him.”
Announcements: Christmas Party, ChristmasTown 5K, Beer Ruck
Prayer Requests: Wirenut’s mother, Turtleman, Hunchback’s friend battling ALS