• Post Type: Backblast
  • When: 11/29/2023
  • AO: The Ricky Bobby
  • QIC: Radar
  • FNG's:
  • PAX: Nutria, Cherie Berry, Kool-Aid, Tesla, Cheesesteak, Orangeman

This morning, seven of us gathered at Ricky Bobby. No new faces, so I quickly gave the disclaimer and led us in the Pledge of Allegiance.

We started with some stretches and then did two laps around the elementary school parking lot.

Since it was Cheesesteak’s second time, we went over the five core principles of F3.

Next, we partnered up for doracides: 100 merkins, 200 squats, and 300 mountain climbers.

We mixed things up with lunges, bear crawls, and broad jumps between light poles.

We took a moment to learn how Cheesesteak got his name, thanks to Sargento’s encouragement.

Afterward, we did a Wall Sit with 10 SSH and 10 plank jacks, followed by benches near the baseball field for a lazy dora: 25 derkins and LBCs, then 25 dips and freddy mercuries. Each partner aimed for a total of 50 reps.

Seeing very little time left we headed to COT for a few minutes of MARY.

ANNOUNCEMENTS:
Convergence is Saturday, December 2 at the Yank.
F3 Christmas Party is Saturday, December 2 at Lewis Farm.
F3 Beer Ruck is Saturday, December 9 in McAdenville at 11:30 a.m.

PRAYERS and PRAISES:
Keep Jane Fonda in your prayers. He had some extensive damage to his home. We are fortunate to have some awesome brothers who helped out yesterday.
There is a third grade teacher at New Hope Elementary that could  use some prayers.
Tesla’s sister who is in Hospice care.
Lost loved ones during this time of year.

Aye,
Radar