• Post Type: Backblast
  • When: 11/24/2023
  • AO: Tequila Sunrise
  • QIC: Radar
  • FNG's:
  • PAX: Goose, Eh Yall, Tesla, Anchorman, Tardy Gras

We had six post for a post Thanksgiving Day beatdown. Seeing no FNG’s, I gave a brief disclaimer followed by the Pledge of Allegiance.

We did some stretches, and then took a lap around the track at the elementary school and headed to Four Square Church for beat down.

BEATDOWN #1
AMRAP – 8 minutes
5 burpees
10 merkins
15 squats
20 SSH

Next we took a stroll to Davis Park.

BEATDOWN #2
Three exercises (Pull Ups, Derkins, and Big Boy Sit Ups), five rounds, and five reps.

BEATDOWN #3
Headed to the backside of Ferrell Avenue for four corners.
Four exercises – Five reps.
1. 5 Mike Tyson
2. 5 Alternating Shoulder Taps
3. 5 Carolina Dry Docks
4. 5 Squats

ANNOUNCEMENTS:
Convergence at the Yank on Saturday, December 2
F3 Christmas Party on Saturday, December 2
F3 Beer Ruck on Saturday, December 9 in McAdenville