• Post Type: Backblast
  • When: 11/28/2023
  • AO: The Storm
  • QIC: Mayor
  • FNG's:
  • PAX: Olsen, Buckshot, Tricycle, Watts Up, Anchorman, Nutria, Ocho, Flintstone, Breaker Breaker, Dr. Seuss, Tiger

Circled up for the disclaimer and pledge and then took off for a slow mosey to warm and loosen some things up.

Slaughter starter and after that we reviewed the principles and motto of F3.  No more need for a warmup so we went into it.

The Thang:
Partner up for a super DORA of merkins, squats and flutter kicks.  One partner works while the other runs to the end of the isle and back.
Once complete, move to wall to catch a breath and a grab a 60 second wall sit.
Change partners for a standard DORA of CDDs, step back lunges and leg raises, but YHC was informed that Seuss and Olsen, two bat flippers, didn’t switch so we all just modified for a burpee ring of fire for a few rounds.
Mosey back to the beginning for some Mary:  V-ups, protractor, box cutter, crunchy frogs and that’s time.

Announcements:  Convergence 12/2 @ the Yank, Christmas party 12/2 @ Lewis Farm at 6:00, Beer Ruck with BOS at River Brewery in McAdenville at 11:30, Beer Mile 12/30, Jane Fonda move at 5:00pm due to flood.

TAPs:  Turtleman, Ratchet, healing for pax (Montana, others), Jane Fonda, Be The Match