Lots of Leg Work and a Stacked 4 Corners

It was some of the usuals at Old School. No disclaimer quick warmup and off to the wall for some slow step-ups. I was in need of some single leg and stability work so we did 2 rounds strict one side only triple nickels. First go round was right leg only step-up with a slow deliberate cadence without any momentum. Run across road to the curb for right leg only calf raises same as the step-ups slow and steady no bounce or momentum. Repeat for 5 rounds. We had to rinse and repeat for the left side cause you always have to give that left side some love right. We’re now off to the Old Courthouse for a lot of rounds of 4 corners. The reps and work were stacked and escaladed with each round. We got in a lot of  JB Squats, Derkins, Bulgarian Split Squats and Big Boys.  It was 5 reps at each station for the first round. The rep count  went up by 5 reps each round until we hit 25 reps at each station before we worked back down to 5 again. Time was getting away from us so we headed back for the COT.

Thanks for the work Men.