• Post Type: Backblast
  • When: 11/21/2023
  • AO: Bulldog
  • QIC: Spiderman
  • FNG's:
  • PAX: Orangeman, Tube, Nutria

Careful how you read the title. Schlogg means a slow run. We did not do this, instead we did this:

Warm Up:

Imperial walkers

Toy soldiers

High knees

Squats

Merkins

Flutter kicks

American Hammers

 

Around the world, 10 each way
5 halo each way
Squat curl press 10
Merkins 10
Knee to elbows – slow
KB Swing 15

REPEAT x 3

5 Burpies

Monkey humpers 10 IC
Zombie walk
Monkey humpers 10 IC
Zombie walk back

REPEAT x 3

5 Burpies

Dips

LBCs

American Hammers

Derkins

Curls

Calf Raises

5 Burpies

PLEDGE