• Post Type: Backblast
  • When: 11/21/2023
  • AO: The Fighting Yank
  • QIC: Sargento
  • FNG's: Cheesesteak
  • PAX: Queso, Anchorman, Boudin, CPAP, Watts Up, Norwood, BOS, Pilgrim's Progress, Goose, Flintstone, Ocho, Tardi Gras, Doodles

15 HIM showed for a beautiful morning of rock pushing with Sargento. Disclaimer was given. Pledge of Allegiance was recited. Fun was had by all. This is what happened…

Warmup of Goofballs and Don Quixotes

We reviewed the mission of F3 – “To plant, grow and serve small group workouts for men, for the invigoration of male community leadership.”

Mosey down to the pit for a round of 11s. We did Derkins on the big road blocks and Big Boys at the other end. It only took about 5 minutes to get some complaining that there was wet grass where the blocks sat. Your tampons could be used to dry that up I guess.

Head toward the track behind the old middle school. It’s gameday, so of course we did the Wolfpack Grinder!

  • 20 Prayer Squats, run 1/2 a lap
  • 20 Merkins & 20 Prayer Squats, run 1/2 lap
  • 20 20 Mountain Climbers & 20 Prayer Squats, run 1/2 lap
  • 20  Merkins & 20 Prayer Squats, run 1/2 lap
  • Intermission of reviewing the 5 Core Principles
  • 20 Monkey Humpers, run 1/2 lap
  • 40 LBCs & 20 Monkey Humpers, run 1/2 lap
  • 20 Plank Jacks & 20 Monkey Humpers, run 1/2 lap
  • 40 LBCs & 20 Monkey Humpers, run 1/2 lap

Mosey down to the covered picnic area for the already requested and Wienke verified Bring Sally Up. It was glorious!

Head back to the Pit for the last leg of the workout, mini Dora 123. Partner up and do 50 Shoulder Taps, 100 Donkey Kicks and 150 Dying Cockroaches. Lunge walk 1/2 way to the wall then run the rest of the way and back.

This took us to time, with a minute to do a headcount of how many years each of the PAX has been an F3 brother. BOS took the record with 12 years! Happy to have an FNG out today, he even works with a PAX from long ago, Anthrax. AYE!!!

Announcements – Convergence next Saturday at The Yank, Christmas Party at Lewis Farm, Beer Ruck Dec 9th @ 11:30, Beer Mile on Dec 30th

Prayer Requests – Jackson Hall, Turtleman, Montana’s recovery, Jackson Curti (bone marrow need), students to finish school well