Two days after Q’ing Gashouse, I had the Q this morning at The Sandlot. I decided to rinse/repeat as much of the Saturday workout as I could.
Another terrific weather morning and a good crowd of Hims to start the week off well.
Short warm up of Side-Straddle Hops and Imperial Walkers.
Mosey to the center of the baseball fields to get started with a Modified Wolfpack Grinder:
3 Exercises – 3 Sets – Short run in between each set.
Round 1: Merkins – LBC’s – Squats – Mosey back out to Neal Hawkins Rd and back. Repeat 2 more times.
Mosey to the main picnic shed for Round 2: Derkins – Flutter Kicks – Lunges – Mosey to 4th light post and back. Repeat 2 more times.
Round 3: CDD’s – Freddy Mercury’s – Step Ups – Mosey to 4th light post and back. Repeat 2 more times.
Time to work our way back to the start.
10 reps of Round 1 exercises. Mosey closer. 10 reps of Round 2 exercises. Mosey closer to start. 10 reps of Round 3 exercises (minus the step ups)
Mosey back to start. Time.
COT – Announcements – Prayer Requests – Name-O-Rama
Convergence – 12/2 @ The Yank: Christmas Party – 12/2; Multiple prayer requests.
Happy Thanksgiving Week.
Until the next one. Aye.