• Post Type: Backblast
  • When: 11/20/2023
  • AO: The Sandlot
  • QIC: Stroganoff
  • FNG's:
  • PAX: Whoopee, Winehouse, JJ, Tricycle, Watts Up, Amazon, EZ Rider

Two days after Q’ing Gashouse, I had the Q this morning at The Sandlot.  I decided to rinse/repeat as much of the Saturday workout as I could.

Another terrific weather morning and a good crowd of Hims to start the week off well.


Short warm up of Side-Straddle Hops and Imperial Walkers.

Mosey to the center of the baseball fields to get started with a Modified Wolfpack Grinder:

3 Exercises – 3 Sets – Short run in between each set.

Round 1:  Merkins – LBC’s – Squats – Mosey back out to Neal Hawkins Rd and back.  Repeat 2 more times.

Mosey to the main picnic shed for Round 2:  Derkins – Flutter Kicks – Lunges – Mosey to 4th light post and back.  Repeat 2 more times.

Round 3:  CDD’s – Freddy Mercury’s – Step Ups – Mosey to 4th light post and back.  Repeat 2 more times.

Time to work our way back to the start.

10 reps of Round 1 exercises.  Mosey closer.  10 reps of Round 2 exercises.  Mosey closer to start.  10 reps of Round 3 exercises (minus the step ups)

Mosey back to start.  Time.

COT – Announcements – Prayer Requests – Name-O-Rama

Convergence – 12/2 @ The Yank:  Christmas Party – 12/2;  Multiple prayer requests.

Happy Thanksgiving Week.

Until the next one.  Aye.