Glossy Lips @ Gashouse

It wasn’t really that gloomy.  The weather was just about perfect.

Good crowd for Painlab and Gashouse Bootcamp, especially considering the F4 event occurring at the same time.

Short disclaimer and warm up of Side-Straddle Hops and Imperial Walkers before the groups split up.

The bootcampers moseyed to the entrance to the museum parking lot for 4 burpees.  We headed toward the track behind Sherwood Elementary that included 3 stops along the way for 3, 2, and 1 burpee respectively.

Time for a super simple, modified Wolfpack Grinder Workout that included some moseying and 3 sets of 3 exercises X 4 times:

Round 1:  Merkins – LBC’s – Squats (Run half of track between sets of all 3 exercises – this would be the repeated rhythm for the workout with other runs across the field and back)

Round 2:  Derkins – Flutter Kicks – Lunges (3 sets with running in between each set)

Round 3:  CDD’s – Freddy Mercury’s – Step Ups

Round 4:  Dips – Dying Cockroaches – Calf Raises

To finish it out we performed 10 reps of the first 10 exercises (no Dying Cockroaches or Calf Raises due to time)

We started working our way back to the Schiele with stops along the way for burpees.

Pledge – Announcements – Prayers – Name-O-Rama

During the COT, Whoopee shared some info about TM (The Man) and The Campos, the original Saturday workout that eventually birthed F3.  One of the originals recently passed away.

Also, Whoopee spurred us during the workout to pick up trash around the AO at Sherwood Elementary.  Well done Whoopee as we did clean it up significantly.

Until the next one.  Aye.

Stroganoff