Basketball and Bathrooms

With basketball season upon us, I figured a little basketball-themed Q would be a great fit today. I warned they guys that I may need to take an unscheduled emergency break this morning as I’d already ridden the throne twice before arriving this morning.

I took a little extra time to warm us up and get everyone nice and stretched out. Lets mosey!

We run across the soccer field to the parking lot by the lake. Keeping with the basketball theme, we did Route 66 Bobby Hurleys. Next up in the same parking lot, Route 66 Coach K Merkins. What is a Coach K Merkin? Most Duke haters love to make fun of K’s big pointy nose. The K Merkin pays homage to the goat by requiring you to touch the ground with your nose on each rep.

We mosey to the grassy area beside the horse track for Elevens. The exercises were Big Boys and, to keep with the bball theme, Mahktyr Ndiayes. As I wrapped up, I asked Pony Boy to grab the 6 and head to the courts as I dropped off some brown trout in the pond.

We regrouped at the courts to work on footwork and burpees. We circle up for some Mary as pax rotated calling exercises. I ducked out for yet another deuce trip as the group finished up Mary. I rejoined as Pony Boy called some Elevens with pull ups and dips.

Thanks to Pony Boy for stepping in and keeping things going as nature called. Also, thanks to Volt and Chubbs for posting and just being good dudes.

Prayers: our families, Wyatt family, business opportunities, Jackson Hall

Appreciate the opportunity to lead you men this morning.

-Montross