• Post Type: Backblast
  • When: 11/17/2023
  • AO: Downtown
  • QIC: Freight
  • FNG's:
  • PAX: Sister Act, Slaw, Balljoint, Def Leppard, Amazon, Wirenut, Mayor, Shortsale, Southern Bell

10 men posted to downtown on Friday. It was nice and warm for a November morning. Sweat was spilled. It was mostly mine as it was just my second BC in the last 2 months. It would have been my third had Slaw not shat all over me the previous day when I accepted the Q at Midoriyama upon his request. Once he found out the 1st F Q was available it was like I wasn’t even alive! Anyway.

Warmup: Doesn’t really matter

The Thang:

On the steps at the pavilion-hop up the steps. 5 Cdd’s at the top, hop down and do 5 at the bottom. 5 rounds

Next we did some deep sea divers for a few steps until I ran out of vertical/horizontal distance

Let’s mosey down to Main st.

1st corner 10 merkins, Around the block we went stacking them. 10 merkins, 20 lunges, 30 lbc’s, 40 mtn climbers.

Over to the Methodist church parking lot and partner up.

11’s. Run in opposite directions and do 1 little gumby in the woods. Run back and meet your partner for 10 booyah merkins. If you undertstand 11’s you know what happened next.

Mosey to the parking deck and partner up again

P1 does BTTW while P2 runs up a flight of stairs and back. Do 5 rounds. This sucked!

After this we did a few rounds of wall sits and dirty hookups before heading back.

COT:

Pledge

Announcements-Get signed up for the Christmas party and vote even if you aren’t coming(Freight 2023 most supportive/pickup the 6), help Broke out by showing up and helping SFN at the Christmastown 5k.

Prayer Request-SA took us out