• Post Type: Backblast
  • When: 11/07/2023
  • AO: The Storm
  • QIC: Boudin
  • FNG's:
  • PAX: Sargento, Elf, Bedpan, Roscoe(R), Cherie Berry, Ocho, Maybeline, Watts Up(R), Buckshot, Anchorman(R), Bos(R), Flintstone, Olson, Dr. Suess(R)

Warm up:

15 SSH IC

10 Gravel Pickers IC

10 Imperial Walkers IC

10 Merkins IC

20 Squats OYO

Moseyed to the back of the school at the back of the parking lot we did Route 66

One way we did Merkins and lunged in between parking spots

On the way back we did Squats and bear crawled in between parking spots.

Mosey back to the front of the school to parking lot closes to the school. Here he performed four corners and stacked the following exercise at each corner.

10 CDD

20 Arm Haulers

30 Big Boys

40 Monkey Humpers.

Back at the start we went in reverse and did performed the following excercise at there respective corner without stacking excercise.

40 Monkey Humpers

30 Big Boys

20 Arm Haulers

10 CDD.

We finished at the back entrance of the school.  Here we performed 1 round of Tabata 20 seconds of work with 10 seconds of rest of the following exercise for two rounds.

Dips

Step Ups

Derkins

Squats

Time running low we moseyed back to the start for some core work

25 Flutters IC

25 American Hammers

25 Heels to Heaven

25 Reverse Crunch

25 Scissors

Time 6:15 am

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Prayer Request

Nameorama

I took us out in prayer.  Thank you for the opportunity to lead.  SYITG.