• Post Type: Backblast
  • When: 11/04/2023
  • AO: The Fighting Yank
  • QIC: Norwood
  • FNG's:
  • PAX: Watt's Up, Gavel, Tardi Gras, Pilgrims Progress, Montana, Brutus, Orangeman, Ocho, Tesla, Anchorman, Fannie Mae

When 0700 hit, YHC gave a quick disclosure and explanation of how my typical trivia worked and off we went.  We moseyed down to the pit for a 60 second wall sit.  We then started our mosey out of the pit when I realized the far side now has a gate.  U-turn back to the other side of the pit to exit.

Mosey to the street beside the train tracks for a Route 66, skipping every other parking space.

We then headed to the main pavilion in Stowe Park for some Corewood.  I called out each exercise and we did the following:

  • Pretzel crunch
  • Crunchy frogs
  • American Hammers
  • Dying cockroaches
  • Big boys

We went up the hill and everyone did the following, OYO, in any order they wanted:

  • 20 jump squats
  • 20 dips
  • 5 pull ups
  • 1 lap of the track

Rinse and repeat two more times of that.

Fellowship mosey to the track where we did the accumulator.  Do exercise A for 60 seconds, take a lap.  Do exercise B for 60 seconds, exercise A for 60 seconds, take a lap.  Do exercise C for 60 seconds, exercise B for … you get it.  We did the following:

  • SSHs
  • CDDs
  • LBCs
  • squats

Traffic was starting to get heavy around the track as people were getting there to set up for a festival, so we headed back to The Yank for a couple minutes of Mary.

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