• Post Type: Backblast
  • When: 10/17/2023
  • AO: Folsom
  • QIC: Montross
  • FNG's:
  • PAX: Sizzler, Clutch, Bedpan, Pony Boy, Volt, Stogie

I had the Q. I can’t find the weinke but we warmed up, we did some reps on the wall and around the amphitheater. We also did some 11s and ran sprints up the lower parking lot. We had a good time and no everyone walked way with all of their extremities in-tact.