• Post Type: Backblast
  • When: 10/26/2023
  • AO: The Goat
  • QIC: Bubba Sparxxx
  • FNG's:
  • PAX: Cherie Berry, Radar, Buckshot, Spiderman, Mayor, Orangeman (R), Montana, Sunshine, Freon, Elf, Goose (R), Ocho, Fannie Mae, Tesla (R), Mama's Boy, Dr. Seuss (R),

Warm-Up

Mosey to the Triangle on the Island

Stacker:   5 Burpees, 10 Big Boys, 15 Merkins, 20 SSH, 30 Hammers;  Run to bridge and back between each round, adding an exercise each round

‘Circled’ up around the Triangle

PAX called some exercises, Mary Style.   We also Bear Crawled and Crab Walked around the Triangle.

Mosey back to StartEx for some Mary

Time!