Lots of reps and work was done. Each round was followed by a mosey down the street and back
Round 1: 60 LBCs, 40 merkins, 30 box jumps, 20 mike tysons, 10 dips
Round 2: 50 hammers, 30 merkins, 20 box jumps, 10 mike tysons, 10 dips
Round 3: 40 LBCs, 20 merkins, 10 box jumps, 10 mike tysons, 10 dips
Round 4: 30 hammers, 10 merkins, 10 box jumps, 10 mike tysons, 10 dips
Round 5: 20 LBCs, 10 merkins, 10 box jumps, 10 mike tysons, 10 dips
Round 6: 30 flutters, 20 squats, 20 lunges, 20 CDDs
Round 7: 30 V Ups, 20 squats, 20 lunges, 20 CDDs
Round 8: 30 flutters, 20 squats, 20 lunges, 20 CDDs
Time
Announcements: Skating with Mayor – Saturday, Dark Helmet with the Q at Mt Hollywood on Monday, JJ5k-9/24, 2nd F Lunch, Me Viet Kitchen – 9/28, Inter-Region Convergence – 10/15 at Bulldog
Prayers: Tesla, Red Ribbon’s M, YHC M and Baby