Been awhile but YHC finally got a Q at The Fighting Yank! We took it on with vigor as we shall see below:
SSH – burpees X5
IWs X 20
Grasspickers X 20
Tesla Stretches X 20
Mtn Climbers X 20
Time for some 3 Corners, have not done this one in a while.
First Corner, up at the gated property:
Trumpers, LBCs, Jump squats. Repeat 10, 15, 20
Merkins, Jump Squats, American Hammers. Repeat 10, 15, 20
Third Corner (Corner of Knowledge)
Dips, Stepups, Dirkins, Repeat 10, 15, 20
Line up for some of the next set:
Burpee Broad Jump, 1/2 way across the front.
Lunge walk rest of the way.
SSH X 20
Squats X 20
Run back to benches.
Time to go to the Field of Dreams and do some BEAR CRAWL SLALOM!
Went great, everyone got 3 turns.
SSH X 20
Jump Squats X 20
Run halfway back, 5 HR merkins. All the way, 10 HR merkins
Still have some time for two halfpipes;
Top: 5 Plankjacks.
Bottom: 1 burpee
Other side: 5 monkey humpers.
Done and flag time
Great to be back in the old saddle! Nothing like a little EC to start with and some Bear Crawls for breakfast. We got it done! Great group and a pleasure to lead at the best AO in Gashouse!