• Post Type: Backblast
  • When: 08/26/2022
  • AO: Tequila Sunrise
  • QIC: Gator
  • FNG's:
  • PAX: Radar, Flintstone, Finkle, Franz, Sargento, Bubba Sparx, Pillager, Rebar, Tesla, Stinky Bird, Watts Up, Roscoe, Breaker Breaker, Buckshot

Another big group at Tequila Sunrise. Started with a warm up: SSH, Toy Soldiers, and Imperial Walkers. Then mosey’d down the hill to Merewood. We used the Merewood/Glen Arbor loop for a workout, completing three laps total. Each lap consisted of a workout stop at each lamp post. We did alternating exercises of 10 reps arms (merkins, CDDs, diamonds), 20 reps legs (squats, lunges, monkey humpers), and 30 reps abs (LBCs, Am Hammers, flutters). Sargento ran and Rebar modified following a twisted ankle with Breaker Breaker, and we all met back up at the school parking lot for the pledge and COT.


Iron Pax will be held weekly on Thursday at Folsom. Register here.
Week 0 workout.

Sept 8th – F3 Gastonia / F3 Lake Wylie Transvergence.  Multiregional Convergence at Bulldog

Sept 10 – 50 mile F3 Gastonia 50-mile CSAUP  at 0400 in Dallas

Sept 17th – Skating with Mayor at Kate’s on Franklin

September 19 – Dark Helmet on Q at Mount Hollywood

Sept 24th – JJ 5K

Prayer Requests: Boss’ dad and family, Tesla family, PAX in Charlotte, those who have recently lost loved ones, Easy Rider’s family

Humbled and Honored to lead.