Kotter Q

It’s been a while since I’ve posted.  I’m not proud of it.  I am thankful to Flintstone for asking out of the clear blue sky one day if I would like to pick up a Q at the Sandlot.  Thinking it would be good to have more motivation not to fartsack, todays Q was mine.  Thank you Flintstone.

EZ Rider, Watts Up, and Flintstone come in from an EC ruck.

Skipped the Pledge for the time being due to lack of a flag.

All regulars so no introduction or disclaimer necessary.

Started with some stretching because it is a good idea.

Mosey over to the old Maytag store for some walls of Jerecho.

The building is a square with a parking lot that completely encircles it.

On three of the walls all exercises x 7 each. 7 laps is the goal but in reality until time expires.

Squats

Monkey Humpers

Merkins

Mountain Climbers

Penguins

LBC’s

Heels to Heaven

On the 4th wall 5 burpees

A couple finished, most got 6 laps.

JJ noticed that there was a large American Flag on the front of the gas station across the street.  Good spot JJ.

Pledge

Mosey Back to Pelicans right on time.

Announcements:

Sept 8th – Transvergence.  Multiregional Convergence at Bulldog

Sept 10 – 50 mile relay at 0400 in Dallas

Sept 17th – Skating with Mayor at Kate’s on Franklin

Sept 24th – JJ 5K

Thank you for the warm welcome back.  I am never sorry I posted.  Thanks for the kick in the butt.

Aye from the Prodigal

Timeframe