• Post Type: Backblast
  • When: 08/25/2022
  • AO: The Goat
  • QIC: Bubba Sparxxx
  • FNG's:
  • PAX: Fannie Mae, Purple Haze (R), Gator, Orangeman (R), Watts Up (R), Tooth Fairy, Tesla (R), Bouquet

Warmup

SSH, Toy Solders, Good-Morning-Burpees

Mosey

THE THANG

Jacob’s Ladder on the 9th Street hill

Mosey to Goat Island bridge for Bear crawl and some sets

Burpees for the Train

Mosey to Goat Island Pavilion for Triple-Dime (5 sets of 10dips/run/10hammers, then 5 sets of 10merkins/run/10big-boys)

6MOM

Time!

Announcements
PT Test,  Aug 27
CSAUP,  Sep 10
IronPAX Challenge, starts next week
JJ5k – 24 Sep
Skate Party, Sep 17

TAPs  – Thoughts And Prayers  (also Praises & Gratitude)
Boss’ fam
Tesla’s fam
EZ Rider’s fam
Haze – good test results
Bubba Sparxxx’s friend with Term. Cancer
Huck
Turtleman
Gator – Praise for ability to be here, putting in the work together with these strong dudes
Pillager – check Slack for ways to help a refugee family

 

Glad to lead today,

-Bubba Sparxxx