Rolling in and setting up the flags this am you can feel it won’t be much longer for cool mornings at Folsom, skunks we’re out in full force as the PAX rolled in. 5:30 and it’s time to get it on.
10 Gravel pickers IC
10 Moroccan Night clubs IC
20 Side straddle Hops IC
Mosey to bottom of parking lot
Catch me if you can
Partner up, first partner does 10 merkins while the other partner NURS, when you complete your merkins sprint and catch your partner to release them from the NUR now they drop and do merkins. We’ll do this to the triangle past the upper park bathrooms.
At the triangle first corner 10 big boys, second corner 20 flutters (count one leg), 30 Jungle boys squats
Mosey to the Flag pole at AG center for pledge but on the way 2 burpees at the remaining light poles
Circle up and do 22 merkins in cadence for the vets
Mosey to AG center parking lot for a round of Dirty 11’s. The work is Mike Tysons and lunges with a burpee each time you pass the median.
Indian run back to the starting point. Man in the back does two burpees before over taking the line.
When we go back to the lower parking lot I felt the men did so good I’d take them on a little vacation to the BEARMUDA TRIANGLE. Three cones roughly 30 yards apart, 1 burpee at first cone with a bear crawl to cone #2 where we do 2 burpees and bear crawl to cone #3 and you guessed it 3 burpees. To round it all out a final bear crawl to cone 4 and the final 4 burpees of the workout.
Slow mosey to COT for some Mary and we knocked out some dying cockroaches, LBC’s, and leg lift spreads then TIME.
Paul Bearer sent us out with a Prayer
PT test Saturday GasHouse
Jessica Beetle Baileys friend
Wire nuts family.