• Post Type: Backblast
  • When: 07/30/2022
  • AO: Old School
  • QIC: Ozark
  • FNG's:
  • PAX: Gumby, Broke, Wirenut, Blart, Stogie, Pockets

Warmup:

SSH 25 IC

Gravel pickers 15 IC

 

The Thang:

Bag work.

We split into 2 groups and each group worked to do 20lb kettle bag swings while one PAX did a 100lb farmers carry the length of the field.

20 presses, 20 curls, 20 dips, one lap around the field

Next round:

Squats with the 20lb bag while one pax shoulder carried 50lbs the length of the field.

20 presses, 20 curls, 20 dips, one lap around the field