• Post Type: Backblast
  • When: 08/02/2022
  • AO: Bulldog
  • QIC: Breaker Breaker
  • FNG's:
  • PAX: Watts Up (R), Nutria

5:30am and time to get to work!

Disclaimer – No FNG so it was brief

Warm-up

The Thang:

Three Circuits of 11s w/o any running

Circuit 1

  • 10 Merkins
  • 1 Deadlift w/KB
  • 9 Merkins
  • 2 Deadlift w/KB
  • and so on until
  • 1 Merkin
  • 10 Deadlift w/KB

Circuit 2

  • 10 Squats
  • 1 KB Row (per side)
  • 9 Squats
  • 2 KB Row (per side)
  • and so on until
  • 1 squat
  • 10 KB Row (per side)

Circuit 3

  • 10 Skaters
  • 1 Plank Jack
  • 9 Skaters
  • 2 Plank Jack
  • and so on until
  • 1 Skaters
  • 10 Plank Jacks

Five Rounds

  • Curls x 10 w/KB
  • O/H Presses x 12 w/KB
  • Squats w/KB x 12
  • Chest Press x 12 w/KB

 

  • Step-ups
  • Dips

COT

Announcements

Prayer Request

YHC closed in prayer.

 

Thanks Amigos for allowing me to lead this morning, as always, it was an honor!

 

Over and out,

Breaker Breaker!