• Post Type: Backblast
  • When: 08/11/2022
  • AO: Folsom
  • QIC: Westside
  • FNG's:
  • PAX: Achey brakey,Hacksaw,Round Up, Balljoint,Stogie,Gear Wrench,Wirenut,Beatle Bailey,Tonka,Medicine Woman,

The IPC takes place every September and I look forward to it every year. The workouts are hard and it pushes me mentally and physically. So to prepare for that I decided to recycle a workout from 2020 the pax had 2 workouts to choose from one involved more running the other a lot of burpees so we voted and almost unanimously they chose burpees.For better or worse here we go.

warm up:ssh,gravel pickers,air presses,squats,merkins,mountain climbers all x10 IC mosey to the original Folsom parking lot for some smooth asphalt. Pax took turns carrying 8’ cross arm during the workout and that man was the form police wich tied in with the word I shared later.

the workout:EMOM 3 burpees at top of every minute while working to complete the following exercises 50 hand release release merkins yes two releases,100 leg raises,150 jungle boy squats,200 big boys,250 lunges count each leg.

this was a tough one I didn’t finish barely made it into the lunges. Props to Tonka he finished one round and made it to the big boys a second time he’s an animal 💪🏻 But I believe all pax were pushed and used better form than normal knowing someone was watching them. We moseyed back to the flag and I shared scripture from Matthew 7:1-4 about judging others and having a plank in your own eye hence the form police carrying the cross arm. We shared announcements took prayer requests and I prayed us out. Great work today men it was a pleasure to lead today like always. I look forward to the next one.