- Post Type: Backblast
- When: 08/09/2022
- AO: Midoriyama
- QIC: Defib
- FNG's:
- PAX: Purple Haze (R), Def Leppard (R), Freight, Slaw, Wirenut, TopHat(R), Broke (R), Ashe Pond, Montross
10 HIM were brave enough the face a Defib Q at Midoriyama Tuesday. Unfortunately for them this time of year reminds me of some of the toughest workouts I’ve ever done as part of IronPax challenge. So I pulled out a memorable one from last year – yep revenge of the murder bunnies
Warm up
5 burpees
10 Derkins on block
10 squats with block
10 incline merkins
10 of something else
Block carry to baseball field for a series of :
10 Burpee block jumps murder bunny 25 yards then 25 overhead press and rifle carry back to start
Run a lap
10 Burpee block jumps murder bunny 25 yards then 50 alternating merkins on block and rifle carry back to start
Run a lap
10 Burpee block jumps murder bunny 25 yards then 75 curls and rifle carry back to start
Run a lap
10 Burpee block jumps murder bunny 25 yards then 100 block windshield wipers and rifle carry back to start
Finished with 22 merkins for vets
Announcements:
Sept 10th 50 mile relay – start and end at Ingles with 50 mile run through all the AOs
F3 Dads Aug 20 at the yank
Sept 17 Rollerstaking
Sept 24 JJ 5K
Prayers:
Broke’s friend at work witnessed a man killed in motorcycle accident
Purple Haze’s friend recovering from eye surgery
Huckleberry
Broke’s friend with mental health issues
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