• Post Type: Backblast
  • When: 08/06/2022
  • AO: PainLab
  • QIC: Bondo
  • FNG's:
  • PAX: Nutria, Voodoo

We had a awesome warmup with the visiting Q for Gashouse ,Wire Nut . Then after the warmup we headed out for a 2 mile ruck with some stops on the way. At each stop we did 10 merkins, 10 squats, and 10 box cutters.  We keep the packs on for most of the exercises. Finished up with the Plague and circle of trust