• Post Type: Backblast
  • When: 08/03/2022
  • AO: The Ricky Bobby
  • QIC: Sargento
  • FNG's:
  • PAX: Tesla (R), Dr Seuss (R), Nutria, Flintstone

The gloom was a little muggier than the day before but that didn’t change the fact that there were rocks to be pushed this day. This is what happened…

Pledge of Allegiance

No disclaimer, all veteran pushers here.

Warm Up, stuff

Mosey into the street, being careful not to get run over by cars. We ended up at the track in front of the bleachers for The Thang

The Wolfpack Grinder – rarely seen outside of its usual Saturday location!

20 Prayer Squats IC & 20 Merkins OYO – 1/2 lap

20 Prayer Sqauts IC & 20 Mountain Climbers OYO – 1/2 lap

20 Prayer Squats IC & 20 Merkins OYO – 1/2 lap

20 Prayer Squats IC & 20 Mountain Climbers OYO – 1/2 lap

Countoff

20 Monkey Humpers IC & 40 LBCs OYO – 1/2 lap

20 Monkey Humpers IC & 20 Plank Jacks OYO – 1/2 lap

20 Monkey Humpers IC & 40 LBCs OYO – 1/2 lap

20 Monkey Humpers IC & 20 Mountain Climbers OYO, scratch that, I messed up, supposed to be Plank Jacks – 1/2 lap

Countoff and talking

20 SSH IC & 20 Dips OYO – 1/2 lap

20 SSH IC & 10 Lunges each leg – 1/2 lap

20 SSH IC & 20 Dips OYO – 1/2 lap

20 SSH IC & 10 Lunges each leg -1/2 lap

In rolls Flintstone from a training run. He kept his distance.

Mosey from here to the front of the school for some Maryorama. We did Dying Cockroaches, Heels to Heaven, American Hammers, Freddy Mercurys, Nolan Ryans and a plank. Time!

Thanks for the push this morning men, we’re all better for having posted!

Annoucements – CSAUP at Freight’s 8/13, F3 Dads 8/20, Skating lessons with Mayor 9/20?, 50 mile in September

Prayer requests – Huck, Tesla