Clock struck 7:00 a.m.. Sargento led us down to the Bunker, but refused to go down into the Bunker, so I took the Bunker crew down the steps for a warmup.
First things first, get the Pandora Metallica station going.
Warmup
15 SSH IC
10 Imperial Walkers IC
10 Merkins IC
20 Squats OYO
5 Burpees
Next up route 66. Lunges and Bear crawls going one way and Merkins and Lunges on the way back.
Next up 2 rounds of following work outs
1 min Wall Sit
10 Hip Slappers
10 Hook ups
30 Shoulder Taps
1 min Wall Sit
Tabata 20 seconds of work and 10 seconds of rest for 4 minutes.
CDD
Monkey Humpers
Merkins
Mtn Climbers
Tabata 20 seconds of work and 10 seconds of rest for 4 minutes.
Hill Billy Walkers
Squats
Lunges
Imperial Walkers
5 merkins
Fellowship mosey to end of parking lot and back.
With time running low we put in some core work.
25 of each of following core exercises
LBC
High Flutters
Low Flutters
High Scissors
Low Scissors
American Hammers
Heals to Heavens
Plank Jack
WWI
Time almost up we fellowship moseyed back to The Yank.
Sargento took us out with COT.