• Post Type: Backblast
  • When: 08/01/2022
  • AO: The Down-Lo
  • QIC: Bed Pan
  • FNG's:
  • PAX: Blart, Gear wrench, Tonka, Wire Nut,

oompa is on IR at the moment.

I took the Q and five total came out this morning for some werk.

Warm Up.

Mosey to the school four corners

circle the stairs with 10 merkins at the top. 10x

church for some Hilling

Nur Hill Side step back down 10-1 American Hammers.

Monkey Humpers from hump to hump at the park.

Time. a little over 2 miles and some good calorie burn.

Prayer Request,



The Bed Pan is full!