• Post Type: Backblast
  • When: 03/24/2022
  • AO: The Goat
  • QIC: Tesla
  • FNG's:
  • PAX: Pilgrim's progress, Bouquet, BOS, Kapernick, Orangeman, Freon, Gator, Buckshot

Been awhile since YHC led here and the AO never disappoints! Today was one big Omaha and it never surprises me when that happens. You plan and prepare and then something out there intrudes on the plan! That something is called the real world. And it deals us all very cruel blows when we least expect it. But, if we are resilient, we make it into a force for good and even getting better. So today we did that.

Went like this:


SSH-Bs X 5

IWs X 20

Grasspickers X 20


Mosey over to the bridge and the gate is LOCKED! There goes that plan! So we adapt.

Start with 5 burpees at the bottom of the hill for suicides:

First pole: 5 Big boys, back to the bottom and 5 burpees

Second Pole: 10 big boys, back to the bottom and 5 burpees

Third pole: 15 BBs, back to the bottom for 5 burpees

Fourth Pole: 20 BBs, 5 burpees at the bottom.

Mosey over to the gazebo area for some work:

10 dirkins, 10 stepups, 10 dips

On the green line, bear crawl to the top, mosey back down.

Repeat work above,  15X each this time we do lunges up to the top, mosey back.

Rinse and repeat, 20X each, burpee broad jumps to the top.

Time for some triple nickel action – on the big hill:

Bottom: Plank jacks X 5

Top: LBCs X 5

“Top”defined by the second “light” or third pole up the hill.

Time for COT and pledge.


Not what I thought it would be but then again what is? We got it done and everyone had a beat down. Why else would you show? Life throws stuff at you. all the time. Is it an opportunity? Kind of what you make it. I can tell you all about that! The obstacle is the way men. Go towards it!