Quick warm up of side stradle hope and off to a mosey around the track. Where we met a circle of weights laid out in front of us. Some 25′ and some 10′ . The 25’s were being passed while we did various exercises like american hammers, crunchy frogs with the smaller ones, leg flutters, squats, behind the back with weight etc. We did at least 3 rounds solid core work out , then moved to the tic, tac, toe boards. This we did 3 rounds of competition against each other with bear crawl to the board and crab steer back. Once we got to the board you had to do hand release merkins started with 5 and escalate 5 each time you played. Switch partners next round lunge there do burpees, you get the picture… 3 rounds of the games with different routines. Then it was time to mossy back with that indian thing where you chase each other with the weights we had in the circle. Anyway solid work out proud to be a part of F3.