• Post Type: Backblast
  • When: 03/03/2022
  • AO: Midoriyama
  • QIC: Pockets
  • FNG's:
  • PAX: Def Leppard, Gumby, Montross, Little Sweet, Broke, Blart, Pallbearer

With upcoming relays, I’ve been training for them. today we stayed on our feet mostly.

Midoriyama 3-3-22

Warm up.

Moroccan nightclubs

Grass Pickers

Flutter Kicks

Squats

WW1

Mosey over to the steps at the ball field.

Triple Nickle

Squats at the bottom

Run up steps and run down the hill

Air Presses

Lunges

Hillbillies

Mosey.

Stop every 1/4 mile and complete set of exercises; then continue moseying.  Zombie was will be incorporated. 25 Reps of each.

Exercises are

SSH

LBC

Flutter Kicks

Imperial Walkers

Air Presses

If done early do ab work. 30 sec. plank.

Finish with 11’s.

Tiger Squats and Rocky Balboa’s