• Post Type: Backblast
  • When: 03/21/2022
  • AO: The Sandlot
  • QIC: Broke
  • FNG's:
  • PAX: Dirt (R), Stroganoff (R), EZ Rider (R), Flintstone, Tricycle, Nutria, Rolex (R), Folgers (R), JJ, Dry Rub (R), Stinky Bird

Due to a nagging leg injury, YHC decided to bring a Pain Lab style workout to the southside on Monday. 11 PAX decided to join in on the fun and 1 other went on a walkabout with a rucksack full of weight. Here’s what happened….

 

Grab a coupon and rifle carry across the street to the bank parking lot for a 20 to 1 Countdown.

20 – Curls, Goblet Squats, Chest Press, Big Boys (drop the coupon for this one)

19 – Curls, Goblet Squats, Chest Press, Big Boys….

Repeat all the way down to one.

There was a little complaining during the Big Boy portion of this and some even continued the objection on Slack later on. Sorry Dirt!

 

Still some time left and we’re about 160 reps short of hitting 1000 for the workout.

20 American Hammers IC then rifle carry across the lot for 20 Flutter Kicks IC. Shoulder carry back, then rinse and repeat with 15 reps, 10 reps and 5 reps. Counting the warmup that should get us to 1000 and time is up.

 

Announcements

April 2nd Convergence at The Yank – all other AO’s are closed

April 9th Community Foundation Run and Speed for Need – sign up under F3 Foundation

April 4th Site Q Swap – Flintstone will be Qing at Crows Nest and Speed Racer is coming to Sandlot, go to one of these AO’s and support these HIM’s

 

Prayer Request

See Slack Channel for the list. Lots of prayers needed so lift these up daily.

Also add Dry Rub’s M to the list due to the passing of her grandmother.

 

YHC took us out.

 

I’ve been dealing with a shin issue for over three weeks and last week was told to take it easy for another couple of weeks. Everyone has their own definition of taking it easy and my first thought was to just shut it down, find some substitute Q’s for my workouts, bail out of the upcoming relays and enjoy the fartsack. But that thought process doesn’t fit with F3. We have Pain Lab workouts that I can attend, I can modify as necessary, other team members will be there to step in and pick up my legs in relays and most important, MY BROTHERS WILL BE THERE TO SUPPORT ME! I’ve said many times that you come to a workout as much for the man beside you as you do for yourself and I’d like to say “Thank You” to all of you for your support of not only me, but all the PAX of F3 Gastonia.

 

I’m Broke