Spring returns and so do a few Kotters!

It’s perfect weather to show up in the Gloom ! Glad to see two Hims that I’ve not seen in a while. Welcome back!!

Dirt starts us off with a warm-up, then we split up for our work. We meet up on a corner of the lot and start off with legs.

Set 1: 50/10

High knees, butt kicks, squats, bear crawls, nut crackers, Tie fighters, Romanian deadlifts. R&R

Set 2: 50/10

Baby makers, LBC’s, Reverse crunches, boat holds, star crunches, flutter kicks, jack knifes. R&R

Mosey around the parking lot

Set 3: 50/10

Squat shadow boxing, upper cuts, over head press, superman punches, mountain climbers. R&R

Mosey around the parking lot and stop at the picnic tables. Incline pushups, triceps dips, step-ups.

Mosey back to our circle and finish up with 6 minutes of Mary.

We meet back with the rest of the men and end with COT and Prayer.

I want to throw thoughts and Prayers out to Turtleman. His goal was to return to Gashouse for his first return from his battle with cancer. It has returned in a different area, but his commitment to beating this is stronger than ever. He did it once, he can do it again!

We love you brother 👊