• Post Type: Backblast
  • When: 03/17/2022
  • AO: Folsom
  • QIC: Gearwrench
  • FNG's:
  • PAX: Balljoint, Striper, Tonka, Westside, Volt, Stogie

7 men showed up for a burpee beat down in a less than dry Folsom. Here’s what went down

10 Gravel pickers IC

20 SSH in cadence

5 Burpees

15 SSH IC

5 Burpee’s

10 SSH

5 Burpees

Mosey to bottom lot

Escalating 4 corners

First corner 10 hand release Merkins

Second corner add 20 Squats

Third corner add 30 LBC’s

Fourth corner add 40 Flutter kicks

Dirty 11’s
Mike Tysons and imperial walker squats with a burpee in the middle every time you pass.

Indian run to the flag, man in the back does two burpees before over taking the line

Run back to the tennis courts, Every pole on the way down 5 burpees

Circle for Mary

Kraken burpees

Big boys

Box Cutters

Flutters

 


Announcements

Nan Tan of the nation downtown 3/18

Convergence April 2nd at the yank

Speed Need April 9th

 

 

Prayer Requests

Westsides Grandparents

Stripers Brother

Huckleberry

Balljoints neighbor

Big Pappys family

All the PAX injurys

Fart Sackers