- Post Type: Backblast
- When: 03/17/2022
- AO: Folsom
- QIC: Gearwrench
- FNG's:
- PAX: Balljoint, Striper, Tonka, Westside, Volt, Stogie
7 men showed up for a burpee beat down in a less than dry Folsom. Here’s what went down
10 Gravel pickers IC
20 SSH in cadence
5 Burpees
15 SSH IC
5 Burpee’s
10 SSH
5 Burpees
Mosey to bottom lot
Escalating 4 corners
First corner 10 hand release Merkins
Second corner add 20 Squats
Third corner add 30 LBC’s
Fourth corner add 40 Flutter kicks
Dirty 11’s
Mike Tysons and imperial walker squats with a burpee in the middle every time you pass.
Indian run to the flag, man in the back does two burpees before over taking the line
Run back to the tennis courts, Every pole on the way down 5 burpees
Circle for Mary
Kraken burpees
Big boys
Box Cutters
Flutters
Announcements
Nan Tan of the nation downtown 3/18
Convergence April 2nd at the yank
Speed Need April 9th
Prayer Requests
Westsides Grandparents
Stripers Brother
Huckleberry
Balljoints neighbor
Big Pappys family
All the PAX injurys
Fart Sackers
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