Thankful

Warm Up. Seal Jacks, Mo Rockin Nite Clubs,

To the Theatre
Dirty hook ups, SSH, dip, 10x each
We did this multiple times until it was time to move on.

Tennis Courts
Dora 1, 2, 3, Merkins, Flutters, Imperial Squats,
I had the pax partner up with someone they dont normally work with.
This encourages many things, it allows you to learn more about another Pax and may help each other to push the rock just a little further than the day before.
I know BallJoint, we have been friends now longer than we have not. However we dont partner up as much as we did back in the day.
Balljoint pushes me to improve I hope others this morning got or gave a push to the man beside of them.

Deck of Death with box carry
pretty simple two pax carry a box (weighted) said distance. the other pax do the work on the card.
I felt that my cannon ammunition box had been getting a little light lately. So I put a 40lb ruck plate on top for a little restrictor plate weight. We did this many times back and forth mumble chatter was good fellowship was great, and the workout was eh, ok. Preparing for the P200 this month has me focused on the challenge ahead so my Q was JV. But I am very thankful for the friends of F3. Each year when the 200 comes around I begin thinking of the time I was fired on my day off just after I ran my first leg of the 200 in 2019. That shit sucked big time, I lost my insurance income and faith in myself as a man and husband all while staring at a group of strong Men who are in my mind some of the best around. What do you do? I had to call my wife then rest to be ready for the next leg. Luckily my M is amazing and she was actually glad. I hated this Job it was not a career I was Just over Broke and was looking for a way out of this job anyway. God just helped me rip that band aid off, little did I know I was in the best place for that to happen. I am thankful that these men were around me. I was thankful my wife was supportive.
I am now very Thankful of how my life is vs 2019. So when you are carrying that heavy box of life and you get an extra 40pounds dropped on top of you. I encourage you to reach out to the brothers of F3, your family, and other groups that you are a part of.
Hold your head up carry that Box until it is time to let it go. I will always be thankful for the Men of F3. I know in my heart we can rely on each other and inspire greatness in the World around us.
Today is the day I am letting go of this Box that reminds me of that day in 2019. This year the P200 will be better than ever!
PB’s will be smashed by many, our Fitness will show, Fellowship well yall know how we do it. Faith I know God has us protected and taken care of already.

The Bed Pan is Full!