• Post Type: Backblast
  • When: 03/11/2022
  • AO: Tequila Sunrise
  • QIC: Gator
  • FNG's:
  • PAX: Finkle (R), Tesla (R), Dirt (R), Gavel, Watt's Up (R), Boudin, Orange Man (R), Virus (R), Bouquet, Bubba Sparx, Sargento, Dr. Seuss (R)

Mosey to playground for warm up: SSHx20, Hillbilly’sx12, Moroccan night clubsx10, gravel pickers x10, stretch from plank foot to hand.

Mosey to tennis courts. Partner up – 10 booyah merkins, run opposite directions, 5 burpees when you reach your partner, continue lap in opposite directions, 9 booyah merkins when you reach your partner. Continue laps around the tennis courts until partners complete down to 1 booyah merkin and total 50 burpees. Following a 10 count, we stayed on the tennis courts for escalating corners. Beginning with 10 lunges then escalating for 15 diamond merkins, 20 squats, 25 american hammers – running and bear crawling in between – and back around de-escalating.

Mosey back to the school for curb shuffle, step ups and dips on the benches, and finished on the playground with some ab exercises Mary.

Announcements: Q school at Gashouse 3/12 8:30am, Slaughter to Q downtown 3/18 2nd/3rd F to follow, Friday happy hour 5pm to Traust in Mt. Holly and expected rotation, Rice and Beans help needed 3/15 contact Virus

Prayer requests: Pax and family, pax on IR and injuries, family traveling

Honored for the opportunity to lead.

-Gator