• Post Type: Backblast
  • When: 03/04/2022
  • AO: Tequila Sunrise
  • QIC: Breaker Breaker
  • FNG's:
  • PAX: Orangeman (R), Bouquet, Nutria, WattsUp (R), Freon, Bubba Sparxx, Gavel, Boudin, Finkle (R), Dirt (R), Tesla (R), Virus (R)

Warmup

Mosey to American Legion

Pledge

22 Merkins

20 American Hammers I/C

Mosey to church

BLIMPS

5 Burpees

10 LBCs

15 I/W I/c

20 Merkins

25 Plank Jacks I/C

30 Squats

Triple Nickel

Burpees x5

run across parking lot

Squats x 5

Mosey back to the school

stop for some merkins and should taps

Back at school and circle up for some fun core work.

LBCs x 20 I/C

Flutter Kicks x 20 I/C

American Hammers x 20 I/C

Rinse and repeat but at 15x I/C

COT

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YHC closed in prayer