• Post Type: Backblast
  • When: 03/10/2022
  • AO: Diablo Sammich
  • QIC: CastleRock
  • FNG's: None
  • PAX: Flintstone, Tube, Yak, Les Nessman

At Diablo Sammich we did a Rocky 4 themed workout.  We listened to The Rocky Story soundtrack while we worked out.  Lots of shadow boxing while rucking.

My favorite parts were doing the pledge during James Brown’s Living in America, and step ups to Gonna Fly Now (the long version).

I don’t know if we forgot our Russia concerns, but we got a good workout.