• Post Type: Backblast
  • When: 03/07/2022
  • AO: The Sandlot
  • QIC: Boudin
  • FNG's:
  • PAX: JJ, Dry Rub(R), Stinky Bird, Dirt(R), Folger(R),Time Frame, Maybelline, Tricycle, Whoopee(R), Flintstone, Linus(R), Cindarella, Bandit(R), Nutria

YHC showed up to a few guys completing EC. Clock struck 5:30 am time to get started.

No FNG’s

Disclaimer

Pledge

Warmup

15 SSH IC

15 Imperial Walkers IC

15 Morroccan Night Clubs IC

10 Merkins IC

20 Squats OYO

5 Burpees

Mosey down to the bottom of the parking lot for the park for 2 rounds of Route 66

Merkins going toward soccer fields squat with lunge walk to each line coming back.

Next up was a little wall work

2 rounds

10 Dirty Hookups

20 Hip Slappers

30 Shoulder Taps

Mosey around parking lot

Next up on the list was core work

25 LBC

25 High Flutter Kicks

25 Low Flutter Kicks

25 High Scissor Kicks

25 Low Scissor Kicks

25 American Hammers count 1 side

25 Heels to Heaven

25 Plank Jacks

With everyone warmed up we moved into the main course

4 Rds

7 Burpees

14 Merkins

21 Squats

28 Flutter Kicks count 1 side

Mosey back to the start.  SSH until the end.  Time

Announcements

Q School 3/12 Left Whoopee or Roscoe know

Convergence April 2nd at The Yank

Today was Folgers 100 post

Prayers

Ukraine

PAX on IR

Tesla Family

Roscoe Father in Law

Name o Rama

I took us out in prayer.

Thank you for the opportunity to lead.  Until next time.  SYITG.