Tic,Tac,Toe

It was a great day to be at the prison. We started off with 12 strong men and few games.  Mixed it up a little different with a quick warm up and mosey around the field where we sat down in a big circle for some serious kumbaya. Had 2 sets of 10 pound weights and 3 25 pounders. So everyone did American hammers and when the 10’s got to them it was two crunchy frogs, when the 25 got to you it was 2 american hammers with the weight. Needless to say this went on with some leg lifts and other stuff mixed in for over 3 rounds. Everyone was feeling the burn. So then it was a quick Mosey down to the lower parking area for the real work out.  We had several tic, tac, toe boards sketched on the pavement and split into teams of two. Well not really a team a friendly competition. Bear crawl to the board, do 5 hand release merkins before you could place your piece, then 10 on the next bear crawl , then 15 … you get the picture. Did a few rounds of this to test your mental skills while delirious from all the merkins and bear crawls.  Switched partners and rinsed and repeat with some other exercises. After all that fun was over we did a good round of 11’s with Mike tyson’s and burpees ( per hacksaw’s request) anyway out of time but a fun and interesting work out. Until next time….

Prayer request:

Wichitas family, Westside had family request, Big Pappy and family, guys running various races, termites brother, and some traveling

PS : IF I SPELLED YOUR NAME WRONG REMEMBER  I’M AND OLD MAN AND FORGET EASILY WHERE I AM SO SPELLING IS A PROBLEM WITH ALL THESE CRAZY NAMES!