• Post Type: Backblast
  • When: 03/05/2022
  • AO: The Bunker
  • QIC: Boudin
  • FNG's:
  • PAX: Camellia, Tooth Fairy, Hipaa

The clock struck 7:00 and the group moseyed down to The Bunker.  Cha Ching let all of the PAX in a warmup. Once the warmup was completed the boot campers took off for their workout.  Three PAX stayed for The Bunker beat down.

We started with a couple Route 66’s

Squats going one way and Merkins on the way back.

We then moved to the wall for 3 rounds of

10 Dirty Hook ups

20 Hip Slappers

30 Shoulder Taps

Lunge walk down to the end of the parking lot and back

Once done time for some ab work

25 LBC

25 High Flutter Kicks

25 Low Flutter Kicks

25 High Scissors

25 Low Scissors

25 American Hammers

25 Heals to Heaven

25 Plank Jack

25 WWI

25 Freddie Mercury’s

Know that our cores were warmed up  we moved on to the main course

3 rounds

5 Burpees

10 Merkins

30 Squats

40 Flutters

Bear Crawl half the parking lot and back.

With time running out we fellowship moseyed back to the Yank. With time left we completed a Round of Jack Webbs.

Pledge

Cha Ching took care of COT.

 

Thanks for the opportunity to lead.  SYITG