• Post Type: Backblast
  • When: 03/03/2022
  • AO: Folsom
  • QIC: Round Up
  • FNG's:
  • PAX: Wirenut, Sister act, Bedpan, Westside,Gumby, Balljoint, Medicine woman, Striper, Tippman, Gearwrench, Hacksaw(R), Stogie, Volt

Warm Up

20 SSH IC

10 Burpees

10 SSH IC

5 Burpees

Mosey to the HILL

At the top of the hill we done 10 burpees and at the bottom we done 10 air squats. This went on for 4 rounds taking us to completion of our first mile!

We finished and the guys were looking strong so we completed another mile on the hill with 10 Merkins at the top and 10 big boys at the bottom!!

As we finished that mile I could see the guys had enough gas in the tank for 1 more mile! So we collected as a group and took off through the nature trail and around the park for the last mile. We made it back to the flag and finished with

SSH 20 IC

5 burpees

SHH 10 IC

5 burpees

that’s time!!

“What then? Only that in every way, whether in pretense or in truth, Christ is proclaimed, and in that I rejoice. Yes, and I will rejoice, for I know that through your prayers and the help of the Spirit of Jesus Christ this will turn out for my deliverance, as it is my eager expectation and hope that I will not be at all ashamed, but that with full courage now as always Christ will be honored in my body, whether by life or by death. For to me to live is Christ, and to die is gain.”
‭‭Philippians‬ ‭1:18-21‬ ‭ESV‬‬

the lord blesses us with opportunity to share his word at the workouts and I pray I can take advantage of that every time. As me and my wife were in the hospital 2 weeks ago with our babies that had passed away I read chapter 1 in Philippians and this part stuck out.

No matter the situation Paul’s expectations were to honor Christ! That’s the same with us no matter life or death in this body we should strive to honor our savior! Only through a relationship with Jesus and the power of the Holy Spirit will we ever be able to withstand the pressures of this world and it’s the only way we will bring him the glory he deserves!

 

 

 

 

Announcements

P200 needs a driver for the end of March
Rooster March 12
Q school sometime in March

Prayer Request

SA father in law
Gumby back
Wichita family
Roundup family
Westside family
Gumby mother
Big Pappy family and mother