• Post Type: Backblast
  • When: 03/01/2022
  • AO: The Storm
  • QIC: Boudin
  • FNG's:
  • PAX: Sister Act, Tiger(R), Virus(R), Bubba Sparxx, Pink Floyd, Dirt(R), Fannie Mae, Tooth Fairy, Termite(R), Tricycle, Breaker Breaker(R), Finkle (R), Dr. Seuss(R)

I showed up Dirt, Virus, and Breaker Breaker were finishing up some EC. The PAX began to file in.

Disclaimer

Pledge

Warm up:

15 SSH IC

15 Imperial Walker IC

15 Moroccan Night Club IC

10 Merkins IC

Bubba Sparxx decided to show up.

10 Gravel Pickers IC

20 Squats OYO

Left on a mosey of the upper parking lot to return to the corner of the lower parking lot. Here we did Route 66 starting with Merkins then moseyed to the opposite corner of parking lot, but not before getting 5 burpees for the speedbump.

Once to the opposite corner we did Route 66 with Monkey Humpers then 5 Burpees for the speed bump before moseying around the top parking lot before rinse and repeat Route 66 using

CDD

Squats

Mosey around the top parking lot back to where we started.

Mountain Climbers with bear crawl in between

Reverse Lunges

Mosey back to light pole where we did warmup for some core work

30 Flutters IC

25 Hammers IC

20 LBC IC

20 Reverse Crunch OYO

20 Box Cutters OYO

20 Toe Taps OYO

Time 6:15 am

Annoucements

Rice and Beans

GrowRuck

Prayer Request

SA Father in law

Pink Floyd Family

Tesla Family

Wichita Family

Tiger M and Step Sons

Termite Brother

I took us out in Prayer.

 

Thank you for the opportunity to lead. SYITG