Warm Up: Seal Jacks IC x 25
Hill Billies IC x 20
Slow Merkins IC x 10
Mosey to the maintenance building parking lot for an Abb Ring Of Fire with LBC’s. Here we circled up and held the LBC starting position. I started with one LBC. The PAX to my left did one LBC, the PAX to his left did one LBC and so on until it was my turn again where I started the next round with two LBC’s. We continued through the round of 7. There was some creative counting as we went around the circle.
Mosey to the walking trail around the baseball fields for Bataan Death Crawl. This is a combination of Catch Me If You Can and a traditional Bear Crawl. The last person drops and does 5 Burpees, while the rest of the Pax Bear Crawl in a line. After completing the Burpees, the last guy runs to catch the group, tapping the (new) last Pax on the shoulder, who then stops to begin his 5 Burpees, while the (former) last guy continues to the front of the line. Continue until all Pax have performed 2 sets of Burpees.
Mosey to the far end of the parking lot for 11’s. Cracker Jacks (Bomb Jacks) at one end and Peter Parkers at the other end. To do a Cracker Jack, start in ATG-Frog Squat position, w/ both arms extended straight down b/w legs + hands planted on ground. Perform a Star Jump & return to 1st position. This is basically a jump squat and a Side Straddle Hop combined into one exercise.
Mosey to the Picnic shelter for Dips IC x 10, Step Ups x 10 each leg, and Flutter Kicks IC x 20. Rinse and repeat x 2.
Mosey to the entrance of the park for 5 Burpees.
Mosey back to the flag with 20 seconds to spare.
Great work today gentlemen. I enjoyed the mumble chatter.
Convergence on 4/17 at The Bulldog (W.A. Bess Elementary)
PT Test at GasHouse on 4/24
EZ Riders family
Watt Ups M